A mantra is a word or phrase that is repeated, either aloud or silently, as a form of meditation. Mantras are often associated with spiritual or religious practices, but they can also be used for more secular purposes, such as reducing stress or improving focus. The repetition of a mantra can help to quiet the mind and bring a sense of inner peace and clarity. Some common mantras include "Om," "peace," and "love."
I personally stick to a secular mantra practice, only thinking of it as a spiritual and mindful action but everyone is free to tie their mantras to any part of their lived experience. Integrating mantra into my daily activities has helped me immensely in the past ten years and I would love to share it with you!
Here are five benefits I have found during my mantra practice (and there are many more too).
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Stress reduction: Repeating a mantra can help to calm the mind and reduce stress by shifting focus away from negative or anxious thoughts.
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Increased concentration: Focusing on a mantra can improve concentration and mental clarity.
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Greater self-awareness: Mantra practice can help increase self-awareness and promote introspection.
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Improved sleep: Some people find that mantra practice can help improve the quality of their sleep.
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Enhanced physical and mental well-being: Mantra practice has been shown to have various physical and mental health benefits, including reduced blood pressure, improved immune function, and increased feelings of calm and well-being.
ABC Mantra cards are available on the ‘shop’ tab.
