Tid Bits and Whatnots
3 Activities to Get You Centered this Fall
As we near the end of September, there are two things on my mind: Making sure someone wakes up Billy Joe Armstrong and avoiding that pesky seasonal slump. No need...
3 Activities to Get You Centered this Fall
As we near the end of September, there are two things on my mind: Making sure someone wakes up Billy Joe Armstrong and avoiding that pesky seasonal slump. No need...
5 Benefits of Having a Mantra Practice
A mantra is a word or phrase that is repeated, either aloud or silently, as a form of meditation. Mantras are often associated with spiritual or religious practices, but they...
5 Benefits of Having a Mantra Practice
A mantra is a word or phrase that is repeated, either aloud or silently, as a form of meditation. Mantras are often associated with spiritual or religious practices, but they...
6 Mental Health Benefits of Making Art!
No matter your profession, you have the power to make art! There are so many mediums so whether it be the traditional painting, sculting, and crafting that we tend to...
6 Mental Health Benefits of Making Art!
No matter your profession, you have the power to make art! There are so many mediums so whether it be the traditional painting, sculting, and crafting that we tend to...